https://www.executivebarberacademy.com/blog daily 0.75 2025-12-10 https://www.executivebarberacademy.com/blog/more-food-less-medicine-epagy monthly 0.5 2025-12-06 https://images.squarespace-cdn.com/content/v1/6939f6301510d02fe12c76b5/1765406258578-L5TMPRRPNXZYDVLTUI7S/Untitled+4.jpg NEWS+EVENTS - More Food Less Medicine - A 4-week comprehensive study with daily meals provided https://www.executivebarberacademy.com/blog/the-heart-of-the-fire-service-l6g7p monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/6939f6301510d02fe12c76b5/1765406258802-KTEJZW5B05592LEGUE53/FoodOnTheStove-146-1920w.webp NEWS+EVENTS - The Heart of the Fire Service - Make it stand out EMS Captain Melonie Barnes. Photograph by Erica Baker https://images.squarespace-cdn.com/content/v1/6939f6301510d02fe12c76b5/1765406259001-V1VI3NEJB7I4YCZ0X737/FOTS-605-1920w.webp NEWS+EVENTS - The Heart of the Fire Service - Make it stand out Gregory Dean, Chief of DC Fire and EMS. Photograph by Erica Baker https://images.squarespace-cdn.com/content/v1/6939f6301510d02fe12c76b5/1765406259027-C4QHKNOHZD5WLUJFCNOJ/FoodOnTheStove-200-1920w.webp NEWS+EVENTS - The Heart of the Fire Service - Make it stand out As a younger firefighter, Da'Von McRae is often tasked with cleaning up after meals – a task he has come to enjoy as service to his colleagues. Photograph by Erica Baker https://images.squarespace-cdn.com/content/v1/6939f6301510d02fe12c76b5/1765406258939-L97MWPE5FUEIB17YFJZW/FoodOnTheStove-254_acb2f5fbac445e2408314abea79cb71f.webp NEWS+EVENTS - The Heart of the Fire Service - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6939f6301510d02fe12c76b5/1765406258793-U4YOR2RS6RT02SIOT3CV/FoodOnTheStove-139-1920w-1.webp NEWS+EVENTS - The Heart of the Fire Service - Make it stand out Jonathan Tate, Founder of Food on the Stove. Photograph by Erica Baker https://images.squarespace-cdn.com/content/v1/6939f6301510d02fe12c76b5/1765406258930-TT1PGRS9RES5UX6SUH7Z/FOTS-531-1920w.webp NEWS+EVENTS - The Heart of the Fire Service - Make it stand out Chef Brazil Murphy prepares the meal for the Local Food for Local Heroes dinner. Photograph by Erica Baker https://images.squarespace-cdn.com/content/v1/6939f6301510d02fe12c76b5/1765406259011-KTXP9TZEBYCLIPURD1VM/FoodOnTheStove-129-1920w.webp NEWS+EVENTS - The Heart of the Fire Service - Make it stand out Sgt. Thomas Williams, Engine 8 Photograph by Erica Baker https://images.squarespace-cdn.com/content/v1/6939f6301510d02fe12c76b5/1765406259020-6F8F6QEB0CKOGUBQ5AJ1/Untitled+2.jpg NEWS+EVENTS - The Heart of the Fire Service - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6939f6301510d02fe12c76b5/1765406258784-92ICHPD22VR51LCOPJPR/Untitled+2.jpg NEWS+EVENTS - The Heart of the Fire Service - Make it stand out Firefighter Jonathan Tate helps Engine 9 fold their hose and put it back on the engine after putting out a fire. Photograph by Erica Baker https://images.squarespace-cdn.com/content/v1/6939f6301510d02fe12c76b5/1765406258842-N32URR1RVO2YZS29QY5X/FOTS-669-1920w.webp NEWS+EVENTS - The Heart of the Fire Service - Firefighters from Truck 6 pick up a few items needed to prepare a meal for dinner. Photograph by Erica Baker https://images.squarespace-cdn.com/content/v1/6939f6301510d02fe12c76b5/1765406258828-2A309QKVO7GK32ZIJCSA/FOTS-677-1920w.webp NEWS+EVENTS - The Heart of the Fire Service - Groceries for the day's dinner rest on a seat in the fire truck after a last minute grocery run. Photograph by Erica Baker https://images.squarespace-cdn.com/content/v1/6939f6301510d02fe12c76b5/1765406258966-A1QUBCKST58L2KJ0RDSC/FOTS-614-1920w.webp NEWS+EVENTS - The Heart of the Fire Service - Jonathan Tate checks his radio as his truck company responds to a fire call. Photograph by Erica Baker https://images.squarespace-cdn.com/content/v1/6939f6301510d02fe12c76b5/1765406258980-UV2XMRDQ9KVQI0GJEAX5/FOTS-652-1920w.webp NEWS+EVENTS - The Heart of the Fire Service - Firefighters from multiple engine and truck companies help load hoses on the back of an engine after distinguishing a fire. Photograph by Erica Baker https://images.squarespace-cdn.com/content/v1/6939f6301510d02fe12c76b5/1765406258776-VYO6LK37YLOYS3Z490VK/FoodOnTheStove-222-1920w.webp NEWS+EVENTS - The Heart of the Fire Service - Make it stand out Da'Von McRae at "The Big House" – Engine 6, Truck 4. Photograph by Erica Baker https://images.squarespace-cdn.com/content/v1/6939f6301510d02fe12c76b5/1765406258862-MAYU7Y3CFCYSYVNPNE3Z/FOTS-502-1920w.webp NEWS+EVENTS - The Heart of the Fire Service - Make it stand out Fiona Lewis of District Fishwife. Photograph by Erica Baker https://images.squarespace-cdn.com/content/v1/6939f6301510d02fe12c76b5/1765406258734-B7LTCRX13Z37P6G80Y6W/FoodOnTheStove-220-1920w.webp NEWS+EVENTS - The Heart of the Fire Service - Da'Von holds his fire helmet with a decal in remembrance of his father, Lt. Kevin McRae, and the incident that took place on May 6, 2015. Photograph by Erica Baker https://images.squarespace-cdn.com/content/v1/6939f6301510d02fe12c76b5/1765406258748-R1XNMV177JD5P6ECXUTC/FoodOnTheStove-240-1920w.webp NEWS+EVENTS - The Heart of the Fire Service - A memorial box honoring Lt. Kevin McRae sits in the watch room at 6 Engine firehouse in New Jersey Ave, NW. Photograph by Erica Baker https://images.squarespace-cdn.com/content/v1/6939f6301510d02fe12c76b5/1765406258871-YKZREG76R5KOZT1B9NNE/FOTS-631_acb2f5fbac445e2408314abea79cb71f.webp NEWS+EVENTS - The Heart of the Fire Service - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6939f6301510d02fe12c76b5/1765406258768-RLAG03ODDHD7CMQYWCMZ/FoodOnTheStove-109-1920w.webp NEWS+EVENTS - The Heart of the Fire Service - Make it stand out Lt. Jan Sipes is the health and safety co-chair of DC Firefighters Association, IAFF Local 36, and has been actively involved in issues of health and wellness in the fire service for the past sixteen years. Photograph by Erica Baker https://images.squarespace-cdn.com/content/v1/6939f6301510d02fe12c76b5/1765406258896-79ITGQQUGP2RQG4R3WXE/FOTS-536-1920w.webp NEWS+EVENTS - The Heart of the Fire Service - Chef Brazil Murphy plates shrimp salads as part of the Local Food for Local Heroes dinner. Photograph by Erica Baker https://images.squarespace-cdn.com/content/v1/6939f6301510d02fe12c76b5/1765406258909-F7Z95L6VBWNWVN30SQBS/FOTS-535-1920w.webp NEWS+EVENTS - The Heart of the Fire Service - Nutritionist James Tate teaches firefighters about food labels. Photograph by Erica Baker https://www.executivebarberacademy.com/blog/food-on-the-stove-partners-w-bishop-walker-school-for-seed-tank-challenge-wbflk monthly 0.5 2025-12-05 https://www.executivebarberacademy.com/blog/when-dc-youth-become-dcs-bravest-2htw4 monthly 0.5 2025-12-03 https://images.squarespace-cdn.com/content/v1/6939f6301510d02fe12c76b5/1765406259132-H590PV8YSD9MKL6HQCEC/Untitled+3.jpg NEWS+EVENTS - When DC Youth Become DC’s Bravest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6939f6301510d02fe12c76b5/1765406259075-ZGM66FE0F1144N2SXLY5/bravest_image11-e1722371366435.webp NEWS+EVENTS - When DC Youth Become DC’s Bravest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6939f6301510d02fe12c76b5/1765406259107-MQ3AW38AOR70W7ANIT9S/bravest_image8.webp NEWS+EVENTS - When DC Youth Become DC’s Bravest - Initially, the FEMS Cadet program began as a two-year commitment for high school seniors. Students would attend their high school classes in the morning before heading to the department’s training academy in the afternoon for instruction from Lt. Proctor and Chief Graves. In addition to textbook study, trainees were given a total view of the fire service by shadowing various departments: apparatus division, communications, fire prevention, property assessments, rescue squad, and more. https://images.squarespace-cdn.com/content/v1/6939f6301510d02fe12c76b5/1765406259083-QVWSANA9I4AGOUP3M4HX/bravest_image3.webp NEWS+EVENTS - When DC Youth Become DC’s Bravest - In an effort to open more doors, Mayor Marion Barry and Lieutenant Phillip Proctor started the DC FEMS Cadet Program in 1986, a year-long, paid training ground that prepared high school seniors for the fire service and EMS. A similar program was created for the police force. “That was Marion Barry’s vision for every kid,” says Graves. “That [if] you grow up here in the district and go to DC public schools, when you graduate high school you shouldn’t be standing on the football field or the front steps of the school looking around going, ‘Well, what do I do now?’ You can get a job in the DC government.” https://images.squarespace-cdn.com/content/v1/6939f6301510d02fe12c76b5/1765406259091-CSB1YG7Y6CS4HE8NVNOG/bravest_image9.webp NEWS+EVENTS - When DC Youth Become DC’s Bravest - Make it stand out “The fire department changed my life, and I’ve been hungry ever since.” – Thomas Williams, Captain https://images.squarespace-cdn.com/content/v1/6939f6301510d02fe12c76b5/1765406259140-ENLMA9QQKF8QOWIBGY7K/bravest_image7.webp NEWS+EVENTS - When DC Youth Become DC’s Bravest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6939f6301510d02fe12c76b5/1765406259066-6R7WIECGVL43MXPZHLZB/bravest_image1.webp NEWS+EVENTS - When DC Youth Become DC’s Bravest - Make it stand out “I never in my life thought about a career in the fire service.” – Garland Graves, Battalion Chief (retired) https://images.squarespace-cdn.com/content/v1/6939f6301510d02fe12c76b5/1765406259100-MWE3CZ0AAGOHZWT79G0P/Untitled+2.jpg NEWS+EVENTS - When DC Youth Become DC’s Bravest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6939f6301510d02fe12c76b5/1765406259124-PC7LJD0KFAQUCAZRJY00/bravest_image4-e1722455876825.webp NEWS+EVENTS - When DC Youth Become DC’s Bravest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6939f6301510d02fe12c76b5/1765406259116-9IOXMWQHHXILU2HFPVQP/bravest_image10-e1722455116523.webp NEWS+EVENTS - When DC Youth Become DC’s Bravest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.executivebarberacademy.com/blog/our-response-to-the-midair-collision-in-dc-h2tjp monthly 0.5 2025-12-06 https://images.squarespace-cdn.com/content/v1/6939f6301510d02fe12c76b5/1765406258643-AIXJCYVPFLHJTERAM6EN/_LC_2379+%281%29.jpg NEWS+EVENTS - Our Response to the Midair Collision in D.C https://images.squarespace-cdn.com/content/v1/6939f6301510d02fe12c76b5/1765406258657-EISWEDZ1NEF2L9WJR91R/midair2.jpg NEWS+EVENTS - Our Response to the Midair Collision in D.C https://images.squarespace-cdn.com/content/v1/6939f6301510d02fe12c76b5/1765406258685-A45J190T3N5EHNVL8G8T/midair4.jpg NEWS+EVENTS - Our Response to the Midair Collision in D.C https://images.squarespace-cdn.com/content/v1/6939f6301510d02fe12c76b5/1765406258628-JXTKL4FGI10R6LOGZE3G/midair5.jpg NEWS+EVENTS - Our Response to the Midair Collision in D.C https://images.squarespace-cdn.com/content/v1/6939f6301510d02fe12c76b5/1765406258614-VFEKRX0NZ9M7HVSHYYER/website.jpg NEWS+EVENTS - Our Response to the Midair Collision in D.C https://images.squarespace-cdn.com/content/v1/6939f6301510d02fe12c76b5/1765406258671-FYKYCXCO6TN2MCQ25AV4/midair6.jpg NEWS+EVENTS - Our Response to the Midair Collision in D.C https://www.executivebarberacademy.com/blog/holiday-fundraiser-dr6w9 monthly 0.5 2025-12-06 https://images.squarespace-cdn.com/content/v1/6939f6301510d02fe12c76b5/1765406258401-H5FSUPB3HPEB6O6JO0WD/585321907_1178534934371520_3730553537936785803_n-1.jpg NEWS+EVENTS - HOLIDAY FUNDRAISER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.executivebarberacademy.com/blog/food-on-the-stove-receives-10k-grant-from-verizon-for-ems-initiative-76axz monthly 0.5 2025-12-03 https://www.executivebarberacademy.com/blog/food-on-the-stove-amp-mampt-bank-partner-to-support-first-responders-in-western-maryland-l79lf monthly 0.5 2025-12-03 https://www.executivebarberacademy.com/blog/a-letter-to-the-fire-service-absyh monthly 0.5 2025-12-06 https://images.squarespace-cdn.com/content/v1/6939f6301510d02fe12c76b5/1765406257790-8FCHW56CGQAB3MK79VOU/Chief-Afib2.png NEWS+EVENTS - A Letter to the Fire Service - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6939f6301510d02fe12c76b5/1765406257781-RU26JM8OAZPA7IENRB72/Chief-Afib.jpg NEWS+EVENTS - A Letter to the Fire Service - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.executivebarberacademy.com/blog/lt-kevin-mcrae-memorial-gym-dedication-fundraiser-wmc26 monthly 0.5 2025-12-06 https://images.squarespace-cdn.com/content/v1/6939f6301510d02fe12c76b5/1765406258511-HOEYND8X40WF6CKIRZ8M/Untitled+4.jpg NEWS+EVENTS - Lt. Kevin McRae Memorial Gym Dedication Fundraiser https://images.squarespace-cdn.com/content/v1/6939f6301510d02fe12c76b5/1765406258525-SW2TVBWAEM64DORS0BIJ/Untitled+2.jpg NEWS+EVENTS - Lt. Kevin McRae Memorial Gym Dedication Fundraiser https://images.squarespace-cdn.com/content/v1/6939f6301510d02fe12c76b5/1765406258498-843S8UA9E88M3VUPMFWW/Untitled+2.jpg NEWS+EVENTS - Lt. Kevin McRae Memorial Gym Dedication Fundraiser https://images.squarespace-cdn.com/content/v1/6939f6301510d02fe12c76b5/1765406258469-IQ15H6W1JW84HUPTC7UF/Untitled+2.jpg NEWS+EVENTS - Lt. Kevin McRae Memorial Gym Dedication Fundraiser https://images.squarespace-cdn.com/content/v1/6939f6301510d02fe12c76b5/1765406258484-SLPWEKBCW59IG0RFVHR2/Untitled+2.jpg NEWS+EVENTS - Lt. Kevin McRae Memorial Gym Dedication Fundraiser https://images.squarespace-cdn.com/content/v1/6939f6301510d02fe12c76b5/1765406258455-DS66K1OVY5C1P99HOSOQ/Untitled+2.jpg NEWS+EVENTS - Lt. Kevin McRae Memorial Gym Dedication Fundraiser https://www.executivebarberacademy.com/blog/er-summit-2025-yyrjr monthly 0.5 2025-12-05 https://www.executivebarberacademy.com/blog/food-on-the-stoves-3rd-annual-charity-gala-t5tgw monthly 0.5 2025-12-03 https://images.squarespace-cdn.com/content/v1/6939f6301510d02fe12c76b5/1765406258344-9KSZ7TJCEQ5LRMY0HGAG/webpic11.jpg NEWS+EVENTS - Food on the Stove’s 3rd Annual Charity Gala https://images.squarespace-cdn.com/content/v1/6939f6301510d02fe12c76b5/1765406258227-OTVBBSZNK313FUN8C2OT/webpic19.jpg NEWS+EVENTS - Food on the Stove’s 3rd Annual Charity Gala https://images.squarespace-cdn.com/content/v1/6939f6301510d02fe12c76b5/1765406258073-EAZLJH3PUD8WD687407N/webpic21.jpg NEWS+EVENTS - Food on the Stove’s 3rd Annual Charity Gala https://images.squarespace-cdn.com/content/v1/6939f6301510d02fe12c76b5/1765406258185-9JB246IFHRI43KMZN21R/webpic24.jpg NEWS+EVENTS - Food on the Stove’s 3rd Annual Charity Gala 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